indian food for healthy hair : In order to sustain bodily cells, tissues, and organs and to support regular growth and development, one must consume the proper types and quantities of food and beverages.
A diet which contains all the nutrients e.g. energy, proteins, fats, vitamins, minerals etc. required by a child for the proper maintenance of health and optimum growth is termed as a ‘balanced diet’. Dals and beans have high contents of protein and a small amount of fat. Bread is rich in carbohydrates but poor in proteins.
A balanced diet and physical exercise has a major role in achieving long healthy life.
- It helps in controlling body weight, heart rate and BP.
- Increase in exercise capacity and muscle performance.
- Improves blood sugar, lowers harmful cholesterol and triglycerides and increases the beneficial HDL cholesterol.
- Produces mental and physical relaxation.
Some Greek Philosopher said “Leave your drugs in the chemist’s pot if you can heal the patient with food.” Scientifically, food is divided into five major groups, each group provide some but not all the nutrients we need. Each food group is as important as another, no one can replace other. For good health, we need them all. The groups of food that make up a good diet and how much we need to eat from each group, which food we should eat more or less are as follows.https://technicalupdates.net/unveiling-the-golden-secret-the-remarkable-5-health-benefits-of-turmeric/(opens in a new tab)- 1. Vegetables,
- 2. Fruits,
- 3. Milk, Yogurt and Cheese,
- 4. Meat, Poultry, Fish, Dry Beans, Eggs, Nuts, Oilseeds and Sweets,
- 5. Bread, Cereal, Rice and Pasta,
- 6. Water Vegetables nd minerals, such as iron, magnesium and foliate. Vegetables also provide carbohydrates for the energy.
Below are some indian food for healthy hair growth:- A small quantity of meat, eggs, milk or cheese mixed up with variety and combinations of vegetables provide the full range of amino acids, proteins, carbohydrates, vitamins and minerals. Carrots are a good source of vitamin A, tomatoes and cauliflower for vitamin C. Bunches of dark green vegetables (spinach) help keep you healthy. 3 to 5 servings of vegetables are an important part of a healthy diet.
If you’re trying to lose weight or maintain your current weight while eating vegetarian meals, aim to fill half your plate with one or two of the following low-calorie vegetables: tomatoes, spinach, salad, carrots, broccoli, cauliflower, green beans, asparagus or bell peppers.You should drink decent amount of water on every day to work the metabolism efficiently. The average intake of water depends on your weight let’s say if your weight is 75kg then water consumption should be atleast 3 liters.
Starchy vegetables should not be used to fill half the plate, since they have about triple the calories of low-calorie vegetables. Starchy vegetables include green peas, corn, potatoes, sweet potatoes and winter squashes.
Fruit Group of Indian food for healthy hair
Fruits are wonderful because they are low in fat and sodium and provide important vitamins that keep you feeling fine and looking good. Fruit and fruit juices provide important amounts of vitamins A and C and potassium. Fruits also give you carbohydrates and all fruit is full of fiber. 2 to 4 daily servings of fruit play a big role in a good diet. Fruits are protective and regulatory in nature. Citrus fruits helps to boost our immunity as it contain well amount of vitamin C. But you also should know that which fruit should be eat with which fruit as some fruit combination is harmful.
A serving of vegetables includes
1 cup of raw, leafy vegetables
½ cup of other vegetables cooked or chopped raw;
¾ cup of vegetable juice
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